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Spring has sprung, and golfers everywhere are dusting off their clubs, eager to hit the course. But before you tee off, consider the importance of golf-specific fitness. Here’s how a targeted conditioning program can elevate your game and prevent injuries.
Many golfers struggle with inconsistency due to the winter layoff. Pete Asadourian, a certified golf fitness professional, emphasizes the importance of maintaining muscle memory and conditioning throughout the year.
“The biggest problem,” says Asadourian, “is when we put away the clubs and lose muscle memory and conditioning.” This lack of preparation can lead to soreness and even injuries during those first rounds back.
A well-designed program can significantly enhance your game in several ways:
The key to maximizing your results lies in a personalized program designed for your unique needs. Asadourian highlights the importance of consulting a certified professional.
“They will be able to prescribe a program specific to your strengths and weaknesses,” he explains. This assessment typically includes:
Don’t let the season begin without a solid foundation. By incorporating golf-specific fitness into your routine, you can improve your game, prevent injuries, and achieve greater consistency on the course. Remember to consult with a doctor before starting any new exercise program.